Go diet the correct way with Herbalife

Have you had your shake today?

I had mine today, my fav honey dew vanilla shake!
You can see how I prepare it HERE!

There are a lot of diet plan out there to help us get slim, skinny & healthy, and one of them is by starving. I have run through the web, and there are actually a lot of people choose to starve as their diet plan to have a slim & skinny body. Don't even say other people, I have also tried this kind of diet, at last gave up, where I really can't stand or beat the feeling of very hungry and the carving of normal food. 

This kind of diet is very popular among busy working woman and man, where they can go starving mode by keeping themselves occupied by being very busy at work and even can forget the feeling of hungry.

Why are there a lot of people choose to starve themselves as their way to diet.

-worry that every food they take can make them fat, in other way of word that they don't trust food anymore, they feel everything they put inside their mouth can make them fat.

-Maybe the easiest way of diet, if compare to exercise, where starving don't take your time.

-The cheapest way to diet

If you wanted to, or doing this starving method to get a slim and thin body? Please stop !!

The possible cause will happened when you are starving.

-Gastric

> Starving can cause gastric, how? when you do not eat anything, the acid in your stomach tent to get more acidic, no food to be digested and to neutralize your stomach, and this is when your stomach start to get ulcers and sometime can follow with a crucial pain, gastric patient will know this kind of feeling. Some gastric patient must always eat right after they feel hungry to prevent the pain occurs again, so if you are starving to diet but end up where you need to eat almost every hour to prevent the pain to occurs, it is not so worth it.

-Fatigue / tiredness / pass out easily / faint easily

> Fatigue, tiredness, and tent to pass out can occur due to not eating and lack of nutrition in your body to help produce more energy. Due to lack of nutrition, our body's blood sugar tent to get very low, after that the decrease flow of blood to the brain, means that not enough oxygen provided to the brain and that is why it is easy for starving dieters to faint, tired, and pass out.

However, when starving, our body metabolism and calorie burning system will began to slow down or even shut down and our body will start to store fat, and when the time you consume your routine of eating normal food, you can easily gain more weight than before, because your body metabolism rate has shut down.

-Quality of work not so good

> Due to the tiredness from your starving diet plan, surely you are not able to focus 100% to everything what you have done. Try not to sleep for a day and try do your daily routine as usual, you will notice everything you have done is not right and this can be even worse when you are on the road driving. That goes the same for those who starving, they don't have any energy left to be focus on what they want to do.

-Death

> Starving can cause death if you are not so lucky, mostly due to  malnutrition.

What other way than starving to get thin and slim? With Herbalife ! Why?

- You can still enjoy food while you are in diet, replace your breakfast and dinner with a healthy Herbalife shake while you can still have your normal meal for lunch.

Me myself still enjoying eating fast food, mum's cooking, rice, curry, fried chicken and etc.. while im still in diet, because Herbalife has help me to reduced the calorie intake in a day by replacing my 2 normal meal into a low calorie and healthy shake, means that Herbalife has already help me to reduce my daily calorie intake for almost 40% to 50% than my normal calorie intake. wow amazing.

I'm always excited and looking forward with my lunch everyday, thinking what to eat for lunch, it does make my day by eating at least a meal that I like everyday. Research does prove that food can make people happy, so don't starve yourself and it can make you a not happy man. (^-^)

- Beside helping you to reduce your daily calorie intake, Herbalife also give you the best nutrition to your body, where you can still enjoy being healthy and also in the same time to get thin and slim. If starving, you can probably go thin and slim, but your health may go into a dangerous stage due to malnutrition.

*caution: Yes, replacing your breakfast and dinner for Herbalife shake and normal meal for lunch, remember just normal meal ya, what you would have eat usually, don't make use of your lunch by eating more than what you normally eat just because you have not eat normal food for breakfast and dinner, and also avoid junk food.

Want to diet and still enjoying food without feeling guilty? contact me at 013-8149819 or email me at shydd07@hotmail.com.

Herbalife mummy

As we all know that mum is the world busiest man on earth, she need to work to earn more money, do house chores, take care of the kids, take care of husband and lots more for 24 hour a week everyday. But what mum's number 1# concern towards her family is her family's eating habit and health, I know that because my mum always ask me and my sibling to always remember to eat and don't starve our-self, she will cook the best meal of the day for us to eat and she will make sure it is healthy and good for us, even though she need to wake up very early to prepare breakfast for us, prepare lunch and bring it for us at school fresh everyday, even prepare a scrumptious dinner after a long tiring day of hard work. I really appreciate all my mum's hard work and the effort to bring me and my sibling up, you are the best!

But nowadays, with Herbalife, it can make every mum's jobs a lot easier and fun.

To busy with work? no time or limited time to prepare meals for children / kids and husband?

~ Just save your time by having herbalife shake for breakfast and dinner, scoop some  of your Favorite flavor formula 1, formula 3, and shake the two ingredient with some of your favorite healthy beverage and water. Voila!! breakfast or dinner is magically served, so easy as 1, 2 and 3! 

~ It is so easy to prepare, even kids can even prepare it by themselves, you & your husband can have some bonding time with your kids while preparing yummy shakes with them. 

~ For those who don't even have time at home, you can just take your formula 1 container, formula 3 container, your favorite packaged beverage, a bottle of water and your shaker cup to wherever you go or even prepare some in your car and just have your meal wherever you are and whenever you need it.

Worrying that the meal prepared are not having well balance food for children / kids and husband?

~ No need brainstorming or think what to cook or prepare for breakfast and dinner and to think whether the meal cooked is having well balance nutrition or not.

just choose favorite flavor formula 1 of the day and maybe add some fruits depend on your creativity and favorite.Why? This is because formula 1 nutritious soy powder drink is a well balance food with many kinds of nutrients and minerals that our body need daily. Herbalife formula 1 also contained low in calories, so your family can still enjoy yummy refreshing shakes and still have a well balance diet.

Having children / kids who is fussy or picky in their food especially those who just pick meat, fries, chocolate, fried chicken, etc.. and wont eat any vegetable

~ Kids / children do really really like chocolate alot, Herbalife formula 1 comes with 5 different flavor, and one of them is dutch chocolate, dutch chocolate is rated the most popular flavor of all time. Try  this Herbalife formula 1 dutch chocolate recipe with your kids,

ingredient:

-formula 1

-formula 3

-100ml low fat chocolate milk/soy milk

-300ml of cold water

# mix and shake together, and it is done, your kids sure going to like it! #beside that, mummys also can try substitute 300ml of water with crushed ice and blend it up until smooth, and voila! fresh chocolate smoothie guarantee your kids going to like it.

~ Can try and explore more flavor with your children / kids by adding some fruits and blend it together with your child's favorite flavor of Herbalife formula 1, it is all depend on own's creativity.

> If you are a mum and looking for a change in your family's diet and health to a more healthier way, Herbalife product is the solution, where it come as a package of a meal plus with a very well balance nutrition and don't forget, it is simple as 1, 2 3! Be a smart mum and give the best nutrition for your family starting now.

from google

Since it is Mother in just a few day, I would like to wish all mom in the world "Happy Mother Day" especially to my own mum and "Thank You So Much For Everything"

Want to be a smart mum and give the best nutrition for your family? contact me at 013-8149819 or email me at shydd07@hotmail.com.

Herbalife price list 2013 for free

Have you had  your shake today?

I had my Red dragon fruit vanilla shake today,
Ingredient:
-half of a dragon fruit
-formula 1 vanilla flavor
-formula 3
-400ml cold water
# blend everything and its done, yummy!!

Continuous from my last entry : Herbalife price 2013 

As for those who does't know, up until now I have lose a total of 10kg in 5 month just with Herbalife. 

Just get to know about Herbalife? surely you want to know about the price first right? 

But where to get the latest price list of Herbalife product? 

From who should I get it? and  How to get it?

Easy, you can get the latest Herbalife price list from me for free!! How? Below here are few ways,

1) Email me at shydd07@hotmail.com or, 

2) Give me a call or sms at 013-8149819 or,

3) Comment on my today's blog entry or,

4) give me a message at facebook (Sharon Yong)

and ask from me for the price list either from East Malaysia or West Malaysia, because in term of price there would be a slightly different. 

Other than that, if you happened to live at or nearby or even pass by Kuala Lumpur, you can drop yourself at 

Herbalife Malaysia,

Ground Floor, Plaza See Hoy Chan,

Jalan Raja Chulan,

50200 Kuala Lumpur,

Malaysia.

and get yourself a free copy of the latest price list at the counter area, where it is very easy to spot.

Although it is announced that the price of Herbalife product has increased, but the price is still reasonable and affordable. 

Is Herbalife worth it?

Have you had your shake today? Had my chocolate vanilla shake today!! yummy..

ingredient:

-Formula 1 vanilla + chocolate flavor

-100ml low fat milk

#Shake all ingredient and tadaa finish..

New to Herbalife? 

or just come to know about Herbalife?  

Do feel free to search " Herbalife testimonies" on the internet and all the result of before and after of their own successful story all will list down like crazy.

Done searching in the net for millions of time but still skeptical? Wanted to try but not comfortable with my decision?

1)Try search a distributor nearby

your place where you are available to meet he or she in person and ask he or she to share their story in how they manage to lose weight with Herbalife. Ask them for before and after picture so you will see the different in front of your eye without worrying the the picture is a scam or not, that's ok if you want to meet up with a Herbalife distributors just to ask for information only, as long it is  OK with them.

# me myself were very skeptical once with Herbalife, but I manage to give Herbalife a try so i called up a Herbalife distributor nearby which is my coach now and meet up so I can know more about Herbalife from her. I saw her before and after picture at her blog before we met, it is just amazing because the person in before and after picture differs a lot. When i meet her up is is totally the person which in the after picture. So in my mind this might be true, so i'm going to have it a try. So meet a Herbalife users in person can let you see the truth whether this product work or not. You guys can also find me and ask me more about Herbalife and ask how i lose weight with Herbalife.

2)Starter pack

In Herbalife, we have a starter pack or start now pack for those who want to try Herbalife for the first time. start now pack consist of 1 Formula 1 + 1 Formula 3 + 1 teamix, a cute recycle bag and a measuring spoon, and it is the complete package set for your Herbalife diet, take advice from your coach on how to consume the product. For those who want to lose weight, consume product for breakfast and dinner and normal meal for lunch, and if you really follow your coach advice, I guaranteed you can lose at least 1kg or more!! Please give yourself a chance to try this start now pack and see the result for yourself than you will know it is real or not, and i guaranteed that what you invest in is very worth it for your health, but first thing first find a suitable coach for yourself.

3)Wanted to try but expensive?

Think about it, if you are happened to think Herbalife is expensive, ever thought when disease & cancer comes and money needed to cure those things is not cheap also. 

" being healthy today to prevent disease tomorrow"

so take a moment and think of it either taking Herbalife is expensive or going to the hospital or specialist is expensive. It is better to prevent those bad disease & cancer rather than to cure it after you know you are having it, it maybe would be too late.

You can ask me how I lose weight with Herbalife, and how to get the start now pack,  contact me at 013-8149819 or email me at shydd07@hotmail.com. As a  herbalife distributor or herbalife coach, I'm willing to help or coach you who want to loose or gain weight.

Tips to lose weight effectively

Have you had your shake today?
Had mine today, honey dew vanilla shake!! yummy..

Want to lose weight effectively? but how? Here are some tips for you...

1) Don't do it alone

- Find friends and family members who may also want to lose weight, Herbalife coach and your community members are included also. Lose weight in a group can promote a support system between each other, and the more the merrier right?

2) Step on the scale daily

- Weight yourself daily if possible and built a graph of your weight,  focus on creating a downward graph,this will help you to motivate yourself. when your regular increase in several day in a row, its a red flag letting you know you need to plan your diet correctly.

3) Built self confidence

- Believe in yourself and "just do it to make it!"

4) Set a goal

- A goal you set will make you start the engine, even a small goal to lose 1 or 2 kg for example is enough to keep you working on to make your goal a reality. 

# For me, when i start consuming Herbalife product, a have a coach to guide me how to consume the product and how it work. I also join a health and weight lose support group created by my coach to let us share our problem during our weight management program, and we get full support from the group, beside that here are the place we get tips on how to lose weight and motivation to keep us going on and never give up.

4) Give yourself a reward

- After you manage to meet your goal give yourself a reward, not food kind of reward, go for a trip for example, watch a movie or anything to celebrate of you getting your reward successfully.

# For me, getting a great body of my dream is a great reward for me, beside that i would go to have a movie weekend as a reward for myself.

5) Enjoy a treat 

- You still can enjoy your favorite treat now and then but not as a daily habit ya.. for example company dinner, birthday party, going home for festive season and many more.. just enjoy your time. 

6) Snack, but smartly

# I usually take fruits as my snack, and even sometime nuts and seeds. 

7) Drink plenty of water

- At least 2 liter of water per day per person

Listed above are some of the tips to lose weight, and there a plenty more tips coming up yo.

Herbalife coach or Herbalife distributor

Have you had your shake today?

I had mine today for breakfast, honey dew vanilla shake!!

Ingredient:

-2 slices of honey dew

-100ml low fat milk

- 300ml cold water

- vanilla flavor formula 1

- Formula 3 protein pewder

# put everything in your blender and blend!! yummy!!

image from google

- Ever imagine you are learning without a teacher, growing up without a guide from parent, or living on earth without GOD. You will not know where you are going, either the right way or the wrong way. If you are going the right way, you are considered lucky, what if you are going the wrong way? All of you know what i mean right? Same things goes with Herbalife.. 

if you don't have a coach or a distributor,

# you don't know how Herbalife plans work

# you don't know which product are suitable for you

# you don't know the proportion of each formula needed for your diet plan

# you don't know who to refer when you have problem or question

# you are not losing any weight or have no result, as a result the product to be blame as not good and effective.

...and much more So, in result you are doing somethings without a guide or a doing the correct way.

Benefits of having a Herbalife coach or distributor;

(so it is very obvious the answer is vice-versa of everything i mentioned above)

# Your diet plan will run smooth, and will achieve your goal if you are serious about it,

# You can easily refer to your coach anytime and anywhere if you have any question or query regarding on your diet,

# They will teach you how to eat right,

# Can get motivation from your coach if you feel down or going to give up, they are the one who will not lose hope on you as long you get your result,

# Its free, and do not take any coaching fees. As long you find a suitable coach and buy Herbalife product from them they will automatically become your coach, and you wont lose anything right?

Where to find a suitable Herbalife coach or distributor?

# Just go to any internet engine and type 

Herbalife " your nearest place"

and enter, and there will be lots of Herbalife coach or distributor listed, everything become easier with internet! If there are no Herbalife distributor or coach available at you nearest area, it is no problem if choose Herbalife distributor or coach from far away, as long you and your coach is ok with that.

Tips: Even you have a coach to guide you but you are not following what your coach ask and recommend you to do, it is also no use and it is the same things like not having a coach. So please if you want good result do hear your coach advice, they them-self have already experience and get good result from Herbalife product and they are now teach you how to get good result like them so just take this precious advice and apply it to yourself and you yourself will get the same result like your coach and who know next time you are the one who teach and help people to have a healthy body.

Want me to be your coach?

contact me at 013-8149819 or email me at shydd07@hotmail.com. 

Herbalife Product- Formula 3

Have you had your shake today? Had mine today for breakfast, yummy chocolate milkshake.

Ingredient:
- Herbalife formula 1
- 100ml low fat milk
- 400ml cold water
# Put all ingredient into your shaker cup and shake! yummy!

Ok, our body needs an adequate protein daily, because it is an important component of every cell in out body, as our hair and nails are mostly made from protein too, our body also use protein to

- Repair tissues

- Building bones

- Building muscle

- Built new skin

- Produce blood

- Building blocks for bones, hormones and vitamins

image from google

Where do we usually get protein from?

- Meat

- Fish

- Chicken

- Milk

- Eggs and lots more

but most of it especially meat have high in saturated fat or unwanted fat which can increase in cholesterol, and sometime hard for our digestion system. 

But if it is like this how am i going to take protein and avoid those fat at the same time? 

Let me introduce you Herbalife Formula 3 protein powder, it

- Does not contain fat

- Does not contain fiber

- Does not contain carbohydrate

- Does not contain sugar (It is recommended for Diabetes people)

- Does not contain salt

image from google

Benefits of Herbalife formula 3 protein powder

- Help to maintain our lean muscle mass, it is good for those who have sagging arm, belly and leg muscle. The more our body produce lean muscle, it is easier for us to maintain our ideal body structure without easily getting fat again in other word it is a " long term fat loss".

- Help to satisfy and control hunger and making weight loss easier without carving for food. Herbalife formula 3 protein powder really help me to curb hunger, when i drink my shake  for breakfast, i wont get hungry until it is nearly the time for lunch, means that i wont carve for food to eat in between my breakfast and lunch time, or even after dinner time. Herbalife formula 3 protein powder really help a lot in my Herbalife diet, because of the hunger control.

- Helps our body to burn more calorie by increasing our metabolic rate

- Increasing and restoring bone density

- Helps in recovering faster from injuries

- Help enhance performance in sports or exercises

Do i really need Herbalife formula 3 protein powder in my Herbalife diet plan?

Please do take advice from your coach for this question and they will guide you through. 

But what if you do not consume Herbalife formula 3 protein powder?

- Your weight will decreasing very slow

- Easily get hungry and carve for food to eat and it can ruins your  diet plan.

- Your body will easily lose weight at first, but your weight will get easily gain and will make losing weight more hard next time, because of the loss muscle mass for burning calorie. 

Want to built lean muscle? Ask me how

contact me at 013-8149819 or email me at shydd07@hotmail.com.