Tips to lose weight effectively

Have you had your shake today?
Had mine today, honey dew vanilla shake!! yummy..

Want to lose weight effectively? but how? Here are some tips for you...

1) Don't do it alone

- Find friends and family members who may also want to lose weight, Herbalife coach and your community members are included also. Lose weight in a group can promote a support system between each other, and the more the merrier right?

2) Step on the scale daily

- Weight yourself daily if possible and built a graph of your weight,  focus on creating a downward graph,this will help you to motivate yourself. when your regular increase in several day in a row, its a red flag letting you know you need to plan your diet correctly.

3) Built self confidence

- Believe in yourself and "just do it to make it!"

4) Set a goal

- A goal you set will make you start the engine, even a small goal to lose 1 or 2 kg for example is enough to keep you working on to make your goal a reality. 

# For me, when i start consuming Herbalife product, a have a coach to guide me how to consume the product and how it work. I also join a health and weight lose support group created by my coach to let us share our problem during our weight management program, and we get full support from the group, beside that here are the place we get tips on how to lose weight and motivation to keep us going on and never give up.

4) Give yourself a reward

- After you manage to meet your goal give yourself a reward, not food kind of reward, go for a trip for example, watch a movie or anything to celebrate of you getting your reward successfully.

# For me, getting a great body of my dream is a great reward for me, beside that i would go to have a movie weekend as a reward for myself.

5) Enjoy a treat 

- You still can enjoy your favorite treat now and then but not as a daily habit ya.. for example company dinner, birthday party, going home for festive season and many more.. just enjoy your time. 

6) Snack, but smartly

# I usually take fruits as my snack, and even sometime nuts and seeds. 

7) Drink plenty of water

- At least 2 liter of water per day per person

Listed above are some of the tips to lose weight, and there a plenty more tips coming up yo.

Herbalife coach or Herbalife distributor

Have you had your shake today?

I had mine today for breakfast, honey dew vanilla shake!!

Ingredient:

-2 slices of honey dew

-100ml low fat milk

- 300ml cold water

- vanilla flavor formula 1

- Formula 3 protein pewder

# put everything in your blender and blend!! yummy!!

image from google

- Ever imagine you are learning without a teacher, growing up without a guide from parent, or living on earth without GOD. You will not know where you are going, either the right way or the wrong way. If you are going the right way, you are considered lucky, what if you are going the wrong way? All of you know what i mean right? Same things goes with Herbalife.. 

if you don't have a coach or a distributor,

# you don't know how Herbalife plans work

# you don't know which product are suitable for you

# you don't know the proportion of each formula needed for your diet plan

# you don't know who to refer when you have problem or question

# you are not losing any weight or have no result, as a result the product to be blame as not good and effective.

...and much more So, in result you are doing somethings without a guide or a doing the correct way.

Benefits of having a Herbalife coach or distributor;

(so it is very obvious the answer is vice-versa of everything i mentioned above)

# Your diet plan will run smooth, and will achieve your goal if you are serious about it,

# You can easily refer to your coach anytime and anywhere if you have any question or query regarding on your diet,

# They will teach you how to eat right,

# Can get motivation from your coach if you feel down or going to give up, they are the one who will not lose hope on you as long you get your result,

# Its free, and do not take any coaching fees. As long you find a suitable coach and buy Herbalife product from them they will automatically become your coach, and you wont lose anything right?

Where to find a suitable Herbalife coach or distributor?

# Just go to any internet engine and type 

Herbalife " your nearest place"

and enter, and there will be lots of Herbalife coach or distributor listed, everything become easier with internet! If there are no Herbalife distributor or coach available at you nearest area, it is no problem if choose Herbalife distributor or coach from far away, as long you and your coach is ok with that.

Tips: Even you have a coach to guide you but you are not following what your coach ask and recommend you to do, it is also no use and it is the same things like not having a coach. So please if you want good result do hear your coach advice, they them-self have already experience and get good result from Herbalife product and they are now teach you how to get good result like them so just take this precious advice and apply it to yourself and you yourself will get the same result like your coach and who know next time you are the one who teach and help people to have a healthy body.

Want me to be your coach?

contact me at 013-8149819 or email me at shydd07@hotmail.com. 

Herbalife Product- Formula 3

Have you had your shake today? Had mine today for breakfast, yummy chocolate milkshake.

Ingredient:
- Herbalife formula 1
- 100ml low fat milk
- 400ml cold water
# Put all ingredient into your shaker cup and shake! yummy!

Ok, our body needs an adequate protein daily, because it is an important component of every cell in out body, as our hair and nails are mostly made from protein too, our body also use protein to

- Repair tissues

- Building bones

- Building muscle

- Built new skin

- Produce blood

- Building blocks for bones, hormones and vitamins

image from google

Where do we usually get protein from?

- Meat

- Fish

- Chicken

- Milk

- Eggs and lots more

but most of it especially meat have high in saturated fat or unwanted fat which can increase in cholesterol, and sometime hard for our digestion system. 

But if it is like this how am i going to take protein and avoid those fat at the same time? 

Let me introduce you Herbalife Formula 3 protein powder, it

- Does not contain fat

- Does not contain fiber

- Does not contain carbohydrate

- Does not contain sugar (It is recommended for Diabetes people)

- Does not contain salt

image from google

Benefits of Herbalife formula 3 protein powder

- Help to maintain our lean muscle mass, it is good for those who have sagging arm, belly and leg muscle. The more our body produce lean muscle, it is easier for us to maintain our ideal body structure without easily getting fat again in other word it is a " long term fat loss".

- Help to satisfy and control hunger and making weight loss easier without carving for food. Herbalife formula 3 protein powder really help me to curb hunger, when i drink my shake  for breakfast, i wont get hungry until it is nearly the time for lunch, means that i wont carve for food to eat in between my breakfast and lunch time, or even after dinner time. Herbalife formula 3 protein powder really help a lot in my Herbalife diet, because of the hunger control.

- Helps our body to burn more calorie by increasing our metabolic rate

- Increasing and restoring bone density

- Helps in recovering faster from injuries

- Help enhance performance in sports or exercises

Do i really need Herbalife formula 3 protein powder in my Herbalife diet plan?

Please do take advice from your coach for this question and they will guide you through. 

But what if you do not consume Herbalife formula 3 protein powder?

- Your weight will decreasing very slow

- Easily get hungry and carve for food to eat and it can ruins your  diet plan.

- Your body will easily lose weight at first, but your weight will get easily gain and will make losing weight more hard next time, because of the loss muscle mass for burning calorie. 

Want to built lean muscle? Ask me how

contact me at 013-8149819 or email me at shydd07@hotmail.com. 

Chinese New Year With Herbalife

Have you had your shake today?

I had mine today, delicious Apple Vanilla shake

Ingredient:
-1 green or red apple
- Herbalife Formula 1 
- Herbalife Formula 3
- 100 ml soya milk
- 300ml cold water
# Put everything together and blend, yummy and refreshing!!

Happy Chinese new year, for those who celebrate and happy holiday for those who are not celebrate. Although it is the last day of Chinese new year today but never mind  because i still haven wish to any of you yet..Ok..i just back from my home town, and of course if it is a celebration you cant resists of eating all of the festive foods right? yummy foods..

For me, it is ok for taking it once a year, as long you don't over do it. It is impossible not to eat my mum's yummy food, cookies and snacks where i just can taste it for once a year only. So it is irresistible.

I remember before im going back for Chinese new year my weight was 49kg but after come back from my beloved hometown, my weight is 49.8kg, so in just that 1 week plus i have gain 0.8 kg huhuh...but it is still ok, because i still consume Herbalife tea mix and Herbalife aleo vera concentrate in the meantime, if not my weight would be increase more heavier than 0.8kg.

How do i still can maintain a bit from all that yummy and fatty food?

-Upon wake up in the morning before breakfast I drink up a cup of  

 Herbalife aleo vera mix + a cup of Herbalife tea mix + water

-After lunch, dinner or snack time i will drink up a cup of green tea,  

  sometime to be easy i just took Herbalife tea mix. 

After came back from my home town i resume back my Herbalife plan:

-Breakfast = Formula 1 + Formula 3 + tea mix+ aleo

-Lunch = colorful meal

-Dinner = Formula 1 + Formula 3 + tea mix+ aleo

-Snack = Fruits

Water more than 2 liters a day.

Exercise for 30 minutes to 1 hours everyday

Need my advice on how to lose weight?

contact me at 013-8149819 or email me at shydd07@hotmail.com. 

Herbalife Product- Herbalife Tea Mix Concentrate

Have you had your shake today? Had my Honey dew vanilla shake today for breakfast..

Want to know the key benefits of Herbalife teamix?

Just remember A,B,C,D,E, ok lets learn ABC Herbalife style!!

A for Antioxidant

- To prevent cancer

- To prevent disease

- To prevent age- related  diesease

- To reduce sign of aging by minimizing wrinkles and preserving the   

  texture of skin

B for burn

- Help to burn fat or calorie 20% faster in your Herbalife diet plan, because teamix contain green tea powder in it and green tea as we all know help to cleanse our body and burn excess fat and calorie.

# My experience- Im consuming Herbalife for 10 month now, so the most significant change i realize is when i have a walk or just simply sit in my office i can sweat easily, it is not a bad things but it  is shown that your body is burning some calorie without you trying it. Cool right, who don't want to burn calorie by only walking and sitting, save a lot of my time. It is perfect for those who work in the office where we just sit in front of computer the whole day and no time to exercise.
But when im exercising, i feel i exercising with a reward, because every time im exercising and i sweat a lot like crazy and it shown that im really working out and the sweat coming out is my reward "sweating is fat crying!!". 

C for cleanse

- Help to clean your digestive system or prevent indigestion and clean toxic out of your body to improve your blood circulation

D for Detoxification 

- As mentioned to clean toxic

E for energy

- Help to increase energy

# My experience- Im a very easy go tired person, especially when im busy the whole day, because i usually get sleepy and tired at the afternoon hour at work especially after my lunch. OH my.. the feeling of sleepyness during classes or work is the most torturing things i have been through, because i have to sleep with alert and with my eye open and close in the same time. like this..picture below. but after herbalife i can stay awake the whole day doing my  work with lots of energy, i even can exercise after work and still feel energetic until midnight..wow!! i like it alot.. In other word it is a substitution of coffee for me, rather than always drinking instant coffee thats contain alot of sugar I better drink Herbalife tea mix tokeep me stay energize and burn fat at the same time.

image from google

How i consume my Herbalife tea mix?
-I consume Herbalife tea mix everyday..

-1 cup of water with Herbalife tea mix before my yummy shake breakfast, 1 cup after lunch and 1 cup after my dinner.

- usually will consume a cut of warm Herbalife tea mix after i eat heavy or oily food

Can i just consume Herbalife teamix only without taking formula 1 and formula 3?

- Yes, but take your own risk if it is not helping you anything, and you will just waste your money buying Herbalife teamix for no result. And don't blame on the product if it is not helping you because you are not following the diet plan.

- It is recommended to follow what your coach teach you on consuming Herbalife products.

How many type of flavor does Herbalife teamix have?

- In Herbalife Malaysia, we have the original taste of lemon and hibiscus flavor and another one is peach flavor. I love peach flavor much, because of the peachy freshness smell and taste, refreshing!! but as for lemon and hibiscus lover you can consider original taste.

Herbalife product - TC Formula

Herbalife has already launch their new product last month.. jeng jeng jeng.. Ladies and gentleman i here introduce to all of you TC Formula!!

TC formula is a blend of:

- Green Tea (Metabolic booster)

- Black Tea (Metabolic booster)

- Oolong Tea (Metabolic booster)

- Ginger (Digestive calming effects)

TC Formula is in a form of tablet, it can help to increase the rate of fat burning in our Herbalife diet program faster, means that you can lose weight faster and successful, it is taken 3 times a day for a better result.

"Maximise your weight management programme with TC Formula"

Herbalife price 2013

Have you had your shake today?
I had mine today, vanilla honey dew shake!!

My daily diet routine -1 (21 February 2013)
# Breakfast
-aleo concentrate + 400ml water very refreshing!!
-teamix + 400ml water
-for my delish shake- i mix herbalife formula 1 vanilla flavor + formula 3 protein + 100ml of melon milk and + 300ml of cold water
#Lunch
- rice + vegge + tofu
#Dinner
-Nut + orange 

Herbalife Malaysia had officially announced the increase of all Herbalife product start from the month of March 2013. 

So, before the price increase in just this few day, it is recommended that you buy your product before the month of March maybe will save you not lots but some of  your money before the increment of all product price.

By the way It is not something new, for not mistaken the price is increasing every year.

Did all of you noticed that every healthy food is increasing their price every year, let me give an example: 

-Papaya- I remember 1 big whole papaya just cost only in between RM 1 to 3, now it is Rm 2 to Rm 3 per kilo.

-Pineapple- last time 1 pineapple just cost below Rm 1, i mean the whole pineapple ya not a slice yo, now it is impossible to find.

So as a conclusion good things don't cost cheap, do hurry to order your product before the sales end!! haha..

Want to order product before the price increase?

contact me at 013-8149819 or email me at shydd07@hotmail.com. 

herbalife product-herbal aleo concentrate mix

Have you had your sake today? i had mine today, cappuccino ice shake.yummy!! 

My daily diet routine -1 (7 january 2013)
# Breakfast
-aleo concentrate + 400ml water very refreshing!!
-teamix + 400ml water
-for my delish shake- 1 mix herbalife formula 1 cappucino flavor, formula 3 protein, 100ml of choco milk and 300ml of cold water
#Lunch
-croissant sandwich
#Dinner
-steamboat

Today i want to share my experience consuming Herbalife aloe concentrate with all of you.

When i start cosuming Herbalife I start with consuming formula 1 + formula 3 and teamix only, with this three product its already help me to loss the total of 12kg. But recently i just consuming this herbalife aleo vera concentrate mix, and it shock me with the result i get in just one week of consuming it.

1) My digestion system is running pretty smooth now, before Herbalife i poop like goat, you know what i mean right? , some more it is once every few days, and i always experience bloating every time i finish eating hate it! really look like a pregnant lady.

* after consuming Herbalife aleo vera, i went to the toilet without pooping like goat but like a human being, hehe, beside that my tummy start to look flat and i totally love it so much, i have always want and dreamed of having a flat tummy since young and not im having it and im loving it.

How Herbalife aleo helped me?

* Herbalife aleo vera can help to clean your villi at your colon surface, villi is a hairy fingers at your colon's wall which to help to adsorb nutrients from the food your digested. So, benefit from a clean colon can help you to take most of the nutrients from the food you eat without wasting the natural nutrients, especially when you drink your shake that full of nutrients goodness.

Want to have a clean colon?
contact me at 013-8149819 or email me at shydd07@hotmail.com. 

Herbalife shake - which flavor is the best and the yummiest

Okay first thing first, Herbalife formula 1 in Malaysia have 5 yummy flavor,

1) Dutch Chocolate - for chocolate lover i really recommend this flavor, he taste is a bit similar to chocolate powder drink that we usually have for breakfast except the for high level of sugar. This flavor is labelled as the best seller in Malaysia, so no doubt it is very very yummy.

A simple recipe for dutch chocolate flavor shake

-100ml of any chocolate milk (it is better if it is low fat)

-400ml - 500ml cool water from freezer or just water

- 2 or 3 scoop of formula 1 powder and 1 scoop of formula 3  

   powder

~Put everything in your shaker cup and start to shake.. you all know what makes everything taste so good? you wont believe it, the secret is the cool water, i tried it myself and compare drinking my shake with cool water and with normal temperature water, my shake with cool water taste more yummier and both my shake have the same portion of ingredient. incredible

2) Cappuccino -I love this flavor alot, the taste is quite similar to "NESLO" (a mix beverage of Milo and Nescafe). Very recommend for coffee lover and to help coffee addict to cut down their highly

portion of coffee intake per day. My recommended recipe is similar to dutch chocolate F1 shake only to change your F1 shake flavour only.

3) Strawberry - this flavor smell very sweet, the taste is a bit bland for me, but for other maybe it is very yummy. But for me I always mix my recipe above with 100mm strawberry milk and the taste and smell is best in both world!!

4) Vanilla - This is my all time favorite flavor, i mix it with 100ml honey dew milk. oh my goodness, the taste is amazing!! must try!! Vanilla for me I think it is the best flavor that can let you try all sort of recipe without getting worried that you will make mistake in choosing or mixing your recipe with other flavor formula.

5) Tropical fruit - Most says it taste like banana and the smell is amazing. Most of my customer like this flavor  and keep ordering this flavor every time, for tropical fruit i would like to recommend to mix it with 100ml fruit juices of your choices.

*Note: recipe above is my own recommend recipe for those who is lazy like me, and it is not necessary to follow my recipe if it is not suitable in your own taste. you can also put some fruits to blend together with your shake, and it is all depend on your own imagination and creativity. Actually the shake its own is already very delicious without mixing 100ml of flavored beverage, and it is depend on the taste of each person.

want to have a delicious shake for your breakfast and dinner?

contact me at 013-8149819 or email me at shydd07@hotmail.com. 

2013 Herbalife Spectacular

Hi all, Have you had your shake today? I have mine and it was delicious. vanilla honey dew shake..yum!!

You guys know what? I went to my very 1st and big event in Herbalife! Herbalife Spectacular from  25th to 27th of January at Bukit Jalil. Thanks to my sponsor Stella for inviting me, oh my..it was really an eye opening, amazing, fantastic, unbelievable and  im speechless. I never went to a place where there are 15000 Herbalife distributor under one roof!! 15000 people you all!! even a concert fill with very famous celebrity wont fill until 15000 people i think. Dont believe me?

Look at those picture above, wave of people all pack in one place simply to learn and to change our life, and in my mind wow!! 15000 Herbalife distributor and each and every of them are satisfied with their own result with Herbalife and want to help others to be like them, still have a doubt with Herbalife product? If Herbalife really a scam or a  company who lie to people to earn money why all these people still attending this great event and the amount of people is increasing day by day, we were told that last year Herbalife Spectacular event were having 6000 plus Herbalife distributor all together, and this year is increased to 2.5 times of people attend last year. wow!! unbelievable!

Speaking of scam we as a Herbalife distributor our self must use the product 1st and get result, than to share out to other people about their successful story and help them too to achieve their goal. If you really considering in Herbalife product do find a Herbalife distributor and ask them to share their story and even better with photo to show you. We as a user of Herbalife product wont get to the next step to  Herbalife business if the product is not working and its a scam.

Ok get back to spectacular, There are lots of very inspiring testimonial either regarding to herbalife product or herbalife business, here i want to share so of it to all of you.

Herbalife Product:

1) Dr Khadijah lose 8kg of her weight and her knee pain is inproving. Do you realize the title "Dr" there? even doctor who also use Herbalife product, and there is no doubt it is safe and healthy. 

2) A mother consume Herbalife product during her pregnancy, and her baby come out smart, fair and healthy.

photo taken from training, lose weight, she look more young and healthier

photo taken from training, gain weight, he look more younger

photo taken from training, lose weight, he look more younger

photo taken from training, lose weight, he look more younger

Herbalife Business:

This part make me really speechless and shook my head, because their income in herbalife is very incredible,  some having few sport cars of their own, some having few properties of their own, some going to built a million worth bungalow and lots more, want to see those people with your own eye and be inspired do join me to another big event that's going to come at Bangkok, how? Ask me how.

contact me at 013-8149819 or email me at shydd07@hotmail.com.