Herbalife price list 2013 for free

Have you had  your shake today?

I had my Red dragon fruit vanilla shake today,
Ingredient:
-half of a dragon fruit
-formula 1 vanilla flavor
-formula 3
-400ml cold water
# blend everything and its done, yummy!!

Continuous from my last entry : Herbalife price 2013 

As for those who does't know, up until now I have lose a total of 10kg in 5 month just with Herbalife. 

Just get to know about Herbalife? surely you want to know about the price first right? 

But where to get the latest price list of Herbalife product? 

From who should I get it? and  How to get it?

Easy, you can get the latest Herbalife price list from me for free!! How? Below here are few ways,

1) Email me at shydd07@hotmail.com or, 

2) Give me a call or sms at 013-8149819 or,

3) Comment on my today's blog entry or,

4) give me a message at facebook (Sharon Yong)

and ask from me for the price list either from East Malaysia or West Malaysia, because in term of price there would be a slightly different. 

Other than that, if you happened to live at or nearby or even pass by Kuala Lumpur, you can drop yourself at 

Herbalife Malaysia,

Ground Floor, Plaza See Hoy Chan,

Jalan Raja Chulan,

50200 Kuala Lumpur,

Malaysia.

and get yourself a free copy of the latest price list at the counter area, where it is very easy to spot.

Although it is announced that the price of Herbalife product has increased, but the price is still reasonable and affordable. 

Is Herbalife worth it?

Have you had your shake today? Had my chocolate vanilla shake today!! yummy..

ingredient:

-Formula 1 vanilla + chocolate flavor

-100ml low fat milk

#Shake all ingredient and tadaa finish..

New to Herbalife? 

or just come to know about Herbalife?  

Do feel free to search " Herbalife testimonies" on the internet and all the result of before and after of their own successful story all will list down like crazy.

Done searching in the net for millions of time but still skeptical? Wanted to try but not comfortable with my decision?

1)Try search a distributor nearby

your place where you are available to meet he or she in person and ask he or she to share their story in how they manage to lose weight with Herbalife. Ask them for before and after picture so you will see the different in front of your eye without worrying the the picture is a scam or not, that's ok if you want to meet up with a Herbalife distributors just to ask for information only, as long it is  OK with them.

# me myself were very skeptical once with Herbalife, but I manage to give Herbalife a try so i called up a Herbalife distributor nearby which is my coach now and meet up so I can know more about Herbalife from her. I saw her before and after picture at her blog before we met, it is just amazing because the person in before and after picture differs a lot. When i meet her up is is totally the person which in the after picture. So in my mind this might be true, so i'm going to have it a try. So meet a Herbalife users in person can let you see the truth whether this product work or not. You guys can also find me and ask me more about Herbalife and ask how i lose weight with Herbalife.

2)Starter pack

In Herbalife, we have a starter pack or start now pack for those who want to try Herbalife for the first time. start now pack consist of 1 Formula 1 + 1 Formula 3 + 1 teamix, a cute recycle bag and a measuring spoon, and it is the complete package set for your Herbalife diet, take advice from your coach on how to consume the product. For those who want to lose weight, consume product for breakfast and dinner and normal meal for lunch, and if you really follow your coach advice, I guaranteed you can lose at least 1kg or more!! Please give yourself a chance to try this start now pack and see the result for yourself than you will know it is real or not, and i guaranteed that what you invest in is very worth it for your health, but first thing first find a suitable coach for yourself.

3)Wanted to try but expensive?

Think about it, if you are happened to think Herbalife is expensive, ever thought when disease & cancer comes and money needed to cure those things is not cheap also. 

" being healthy today to prevent disease tomorrow"

so take a moment and think of it either taking Herbalife is expensive or going to the hospital or specialist is expensive. It is better to prevent those bad disease & cancer rather than to cure it after you know you are having it, it maybe would be too late.

You can ask me how I lose weight with Herbalife, and how to get the start now pack,  contact me at 013-8149819 or email me at shydd07@hotmail.com. As a  herbalife distributor or herbalife coach, I'm willing to help or coach you who want to loose or gain weight.

Tips to lose weight effectively

Have you had your shake today?
Had mine today, honey dew vanilla shake!! yummy..

Want to lose weight effectively? but how? Here are some tips for you...

1) Don't do it alone

- Find friends and family members who may also want to lose weight, Herbalife coach and your community members are included also. Lose weight in a group can promote a support system between each other, and the more the merrier right?

2) Step on the scale daily

- Weight yourself daily if possible and built a graph of your weight,  focus on creating a downward graph,this will help you to motivate yourself. when your regular increase in several day in a row, its a red flag letting you know you need to plan your diet correctly.

3) Built self confidence

- Believe in yourself and "just do it to make it!"

4) Set a goal

- A goal you set will make you start the engine, even a small goal to lose 1 or 2 kg for example is enough to keep you working on to make your goal a reality. 

# For me, when i start consuming Herbalife product, a have a coach to guide me how to consume the product and how it work. I also join a health and weight lose support group created by my coach to let us share our problem during our weight management program, and we get full support from the group, beside that here are the place we get tips on how to lose weight and motivation to keep us going on and never give up.

4) Give yourself a reward

- After you manage to meet your goal give yourself a reward, not food kind of reward, go for a trip for example, watch a movie or anything to celebrate of you getting your reward successfully.

# For me, getting a great body of my dream is a great reward for me, beside that i would go to have a movie weekend as a reward for myself.

5) Enjoy a treat 

- You still can enjoy your favorite treat now and then but not as a daily habit ya.. for example company dinner, birthday party, going home for festive season and many more.. just enjoy your time. 

6) Snack, but smartly

# I usually take fruits as my snack, and even sometime nuts and seeds. 

7) Drink plenty of water

- At least 2 liter of water per day per person

Listed above are some of the tips to lose weight, and there a plenty more tips coming up yo.

Herbalife coach or Herbalife distributor

Have you had your shake today?

I had mine today for breakfast, honey dew vanilla shake!!

Ingredient:

-2 slices of honey dew

-100ml low fat milk

- 300ml cold water

- vanilla flavor formula 1

- Formula 3 protein pewder

# put everything in your blender and blend!! yummy!!

image from google

- Ever imagine you are learning without a teacher, growing up without a guide from parent, or living on earth without GOD. You will not know where you are going, either the right way or the wrong way. If you are going the right way, you are considered lucky, what if you are going the wrong way? All of you know what i mean right? Same things goes with Herbalife.. 

if you don't have a coach or a distributor,

# you don't know how Herbalife plans work

# you don't know which product are suitable for you

# you don't know the proportion of each formula needed for your diet plan

# you don't know who to refer when you have problem or question

# you are not losing any weight or have no result, as a result the product to be blame as not good and effective.

...and much more So, in result you are doing somethings without a guide or a doing the correct way.

Benefits of having a Herbalife coach or distributor;

(so it is very obvious the answer is vice-versa of everything i mentioned above)

# Your diet plan will run smooth, and will achieve your goal if you are serious about it,

# You can easily refer to your coach anytime and anywhere if you have any question or query regarding on your diet,

# They will teach you how to eat right,

# Can get motivation from your coach if you feel down or going to give up, they are the one who will not lose hope on you as long you get your result,

# Its free, and do not take any coaching fees. As long you find a suitable coach and buy Herbalife product from them they will automatically become your coach, and you wont lose anything right?

Where to find a suitable Herbalife coach or distributor?

# Just go to any internet engine and type 

Herbalife " your nearest place"

and enter, and there will be lots of Herbalife coach or distributor listed, everything become easier with internet! If there are no Herbalife distributor or coach available at you nearest area, it is no problem if choose Herbalife distributor or coach from far away, as long you and your coach is ok with that.

Tips: Even you have a coach to guide you but you are not following what your coach ask and recommend you to do, it is also no use and it is the same things like not having a coach. So please if you want good result do hear your coach advice, they them-self have already experience and get good result from Herbalife product and they are now teach you how to get good result like them so just take this precious advice and apply it to yourself and you yourself will get the same result like your coach and who know next time you are the one who teach and help people to have a healthy body.

Want me to be your coach?

contact me at 013-8149819 or email me at shydd07@hotmail.com. 

Herbalife Product- Formula 3

Have you had your shake today? Had mine today for breakfast, yummy chocolate milkshake.

Ingredient:
- Herbalife formula 1
- 100ml low fat milk
- 400ml cold water
# Put all ingredient into your shaker cup and shake! yummy!

Ok, our body needs an adequate protein daily, because it is an important component of every cell in out body, as our hair and nails are mostly made from protein too, our body also use protein to

- Repair tissues

- Building bones

- Building muscle

- Built new skin

- Produce blood

- Building blocks for bones, hormones and vitamins

image from google

Where do we usually get protein from?

- Meat

- Fish

- Chicken

- Milk

- Eggs and lots more

but most of it especially meat have high in saturated fat or unwanted fat which can increase in cholesterol, and sometime hard for our digestion system. 

But if it is like this how am i going to take protein and avoid those fat at the same time? 

Let me introduce you Herbalife Formula 3 protein powder, it

- Does not contain fat

- Does not contain fiber

- Does not contain carbohydrate

- Does not contain sugar (It is recommended for Diabetes people)

- Does not contain salt

image from google

Benefits of Herbalife formula 3 protein powder

- Help to maintain our lean muscle mass, it is good for those who have sagging arm, belly and leg muscle. The more our body produce lean muscle, it is easier for us to maintain our ideal body structure without easily getting fat again in other word it is a " long term fat loss".

- Help to satisfy and control hunger and making weight loss easier without carving for food. Herbalife formula 3 protein powder really help me to curb hunger, when i drink my shake  for breakfast, i wont get hungry until it is nearly the time for lunch, means that i wont carve for food to eat in between my breakfast and lunch time, or even after dinner time. Herbalife formula 3 protein powder really help a lot in my Herbalife diet, because of the hunger control.

- Helps our body to burn more calorie by increasing our metabolic rate

- Increasing and restoring bone density

- Helps in recovering faster from injuries

- Help enhance performance in sports or exercises

Do i really need Herbalife formula 3 protein powder in my Herbalife diet plan?

Please do take advice from your coach for this question and they will guide you through. 

But what if you do not consume Herbalife formula 3 protein powder?

- Your weight will decreasing very slow

- Easily get hungry and carve for food to eat and it can ruins your  diet plan.

- Your body will easily lose weight at first, but your weight will get easily gain and will make losing weight more hard next time, because of the loss muscle mass for burning calorie. 

Want to built lean muscle? Ask me how

contact me at 013-8149819 or email me at shydd07@hotmail.com. 

Chinese New Year With Herbalife

Have you had your shake today?

I had mine today, delicious Apple Vanilla shake

Ingredient:
-1 green or red apple
- Herbalife Formula 1 
- Herbalife Formula 3
- 100 ml soya milk
- 300ml cold water
# Put everything together and blend, yummy and refreshing!!

Happy Chinese new year, for those who celebrate and happy holiday for those who are not celebrate. Although it is the last day of Chinese new year today but never mind  because i still haven wish to any of you yet..Ok..i just back from my home town, and of course if it is a celebration you cant resists of eating all of the festive foods right? yummy foods..

For me, it is ok for taking it once a year, as long you don't over do it. It is impossible not to eat my mum's yummy food, cookies and snacks where i just can taste it for once a year only. So it is irresistible.

I remember before im going back for Chinese new year my weight was 49kg but after come back from my beloved hometown, my weight is 49.8kg, so in just that 1 week plus i have gain 0.8 kg huhuh...but it is still ok, because i still consume Herbalife tea mix and Herbalife aleo vera concentrate in the meantime, if not my weight would be increase more heavier than 0.8kg.

How do i still can maintain a bit from all that yummy and fatty food?

-Upon wake up in the morning before breakfast I drink up a cup of  

 Herbalife aleo vera mix + a cup of Herbalife tea mix + water

-After lunch, dinner or snack time i will drink up a cup of green tea,  

  sometime to be easy i just took Herbalife tea mix. 

After came back from my home town i resume back my Herbalife plan:

-Breakfast = Formula 1 + Formula 3 + tea mix+ aleo

-Lunch = colorful meal

-Dinner = Formula 1 + Formula 3 + tea mix+ aleo

-Snack = Fruits

Water more than 2 liters a day.

Exercise for 30 minutes to 1 hours everyday

Need my advice on how to lose weight?

contact me at 013-8149819 or email me at shydd07@hotmail.com. 

Herbalife Product- Herbalife Tea Mix Concentrate

Have you had your shake today? Had my Honey dew vanilla shake today for breakfast..

Want to know the key benefits of Herbalife teamix?

Just remember A,B,C,D,E, ok lets learn ABC Herbalife style!!

A for Antioxidant

- To prevent cancer

- To prevent disease

- To prevent age- related  diesease

- To reduce sign of aging by minimizing wrinkles and preserving the   

  texture of skin

B for burn

- Help to burn fat or calorie 20% faster in your Herbalife diet plan, because teamix contain green tea powder in it and green tea as we all know help to cleanse our body and burn excess fat and calorie.

# My experience- Im consuming Herbalife for 10 month now, so the most significant change i realize is when i have a walk or just simply sit in my office i can sweat easily, it is not a bad things but it  is shown that your body is burning some calorie without you trying it. Cool right, who don't want to burn calorie by only walking and sitting, save a lot of my time. It is perfect for those who work in the office where we just sit in front of computer the whole day and no time to exercise.
But when im exercising, i feel i exercising with a reward, because every time im exercising and i sweat a lot like crazy and it shown that im really working out and the sweat coming out is my reward "sweating is fat crying!!". 

C for cleanse

- Help to clean your digestive system or prevent indigestion and clean toxic out of your body to improve your blood circulation

D for Detoxification 

- As mentioned to clean toxic

E for energy

- Help to increase energy

# My experience- Im a very easy go tired person, especially when im busy the whole day, because i usually get sleepy and tired at the afternoon hour at work especially after my lunch. OH my.. the feeling of sleepyness during classes or work is the most torturing things i have been through, because i have to sleep with alert and with my eye open and close in the same time. like this..picture below. but after herbalife i can stay awake the whole day doing my  work with lots of energy, i even can exercise after work and still feel energetic until midnight..wow!! i like it alot.. In other word it is a substitution of coffee for me, rather than always drinking instant coffee thats contain alot of sugar I better drink Herbalife tea mix tokeep me stay energize and burn fat at the same time.

image from google

How i consume my Herbalife tea mix?
-I consume Herbalife tea mix everyday..

-1 cup of water with Herbalife tea mix before my yummy shake breakfast, 1 cup after lunch and 1 cup after my dinner.

- usually will consume a cut of warm Herbalife tea mix after i eat heavy or oily food

Can i just consume Herbalife teamix only without taking formula 1 and formula 3?

- Yes, but take your own risk if it is not helping you anything, and you will just waste your money buying Herbalife teamix for no result. And don't blame on the product if it is not helping you because you are not following the diet plan.

- It is recommended to follow what your coach teach you on consuming Herbalife products.

How many type of flavor does Herbalife teamix have?

- In Herbalife Malaysia, we have the original taste of lemon and hibiscus flavor and another one is peach flavor. I love peach flavor much, because of the peachy freshness smell and taste, refreshing!! but as for lemon and hibiscus lover you can consider original taste.