I had mine today, delicious Apple Vanilla shake
Ingredient:
-1 green or red apple
- Herbalife Formula 1
- Herbalife Formula 3
- 100 ml soya milk
- 300ml cold water
# Put everything together and blend, yummy and refreshing!!
Happy Chinese new year, for those who celebrate and happy holiday for those who are not celebrate. Although it is the last day of Chinese new year today but never mind because i still haven wish to any of you yet..Ok..i just back from my home town, and of course if it is a celebration you cant resists of eating all of the festive foods right? yummy foods..
For me, it is ok for taking it once a year, as long you don't over do it. It is impossible not to eat my mum's yummy food, cookies and snacks where i just can taste it for once a year only. So it is irresistible.
I remember before im going back for Chinese new year my weight was 49kg but after come back from my beloved hometown, my weight is 49.8kg, so in just that 1 week plus i have gain 0.8 kg huhuh...but it is still ok, because i still consume Herbalife tea mix and Herbalife aleo vera concentrate in the meantime, if not my weight would be increase more heavier than 0.8kg.
How do i still can maintain a bit from all that yummy and fatty food?
-Upon wake up in the morning before breakfast I drink up a cup of
Herbalife aleo vera mix + a cup of Herbalife tea mix + water
-After lunch, dinner or snack time i will drink up a cup of green tea,
sometime to be easy i just took Herbalife tea mix.
After came back from my home town i resume back my Herbalife plan:
-Breakfast = Formula 1 + Formula 3 + tea mix+ aleo
-Lunch = colorful meal
-Dinner = Formula 1 + Formula 3 + tea mix+ aleo
-Snack = Fruits
Water more than 2 liters a day.
Exercise for 30 minutes to 1 hours everyday
Need my advice on how to lose weight?
contact me at 013-8149819 or email me at shydd07@hotmail.com.
