Gene?

Most of my family have diabetic,

Most of my family have high blood pressure,

Most of my family is fat...

And I the reason I have either of those above because it runs in the family.

This kind of sentence or should I say "deadly excuses" can make you feel or say to yourself 

"yah..its run in my family and nothing can change it no matter what I do about it, so don't bother about it"

or

"I look fat, its not fair for me that its run in the family"

You are what you eat, if you eat something that make you fat that "your fat gene" going to come out, if you eat lots of sweet stuff and make you diabetic "of course your diabetic gene will come out" and ext.

ok..some of you may be genetically fat, diabetic, blood pressure ext.. all this can be prevent if you prevent it early. Really....all those wont just simply comes out if you have a healthy body and control what you eat and drink.

For me myself, my family don't  have any problem of having fat gene, but I will increase in weight of having problem in my body if  I continuously having unhealthy foods, drinks and lifestyle. My previous weight before herbalife is 61kg (April 2012), here my weight is in the range of healthy but nearly to the range of obesity  if I increase in a few kg. It is time for me to change my lifestyle to have a healthy and beautiful body. So, I have chosen herbalife as my meal replacement for breakfast and dinner and eat normal healthy meal for lunch and in 4 month I my weight reduced to 54kg (August 2012). Amazing...

Want to loose weight like me? contact me at 013-8149819 or email me at shydd07@hotmail.com. As a  herbalife distributor or herbalife coach, I'm willing to help or coach you who want to loose or gain weight.

What it is going to cost me?

What is it going to cost me?

Ask Yourself :

What am I already spending on my meal?

How much nutrition am i really getting?

What will my lifestyle habits cost me in the future?

calories:800

calories:200

Want to loose weight like me? contact me at 013-8149819 or email me at shydd07@hotmail.com. As a  herbalife distributor or herbalife coach, I'm willing to help or coach you who want to loose or gain weight.

Herbalife testimonial

Great visual testimonial


Want to loose weight like me? contact me at 013-8149819 or email me at shydd07@hotmail.com. As a  herbalife distributor or herbalife coach, I'm willing to help or coach you who want to loose or gain weight.

Herbalife product malaysia- aleo vera drink

pic: google

My family used to plant aleovera for fun, and because we have a big water tank beside our vegetable garden, I remember my cousin always plug off the stem and meshed it to a gooey like texture and rub it on her hair. That time im still just a kid and doesn’t know anything and asking myself that why is she doing that “so gross” and why don’t just use shampoo. And sometime my mom will plug some, cut it to cubes and serve it with fresh juice. I didn’t drink it that time thought it is very gross, *owwh*  what a waste I would like to drink it now. Do remember that some aleo vera can be eaten and some cannot be eaten, don’t simply see an aleo plug it and eat it..hehe.

Aleo have the benefits to heal and cure our body naturally. Actually, if we make it into juice the texture is kind a weird, maybe similar to egg white but the taste won’t be the same as egg white obviously, but cut it into bits like my mom did it would be better.

But, why do all the hard work to prepare where you can just easily pour from a bottle and drink it. I want to let you all know that before herbalife, I have lot of constipation where it is hard for me to do “poop” in the toilet or sometime I will went to the toilet once over 2 to 3 days, a normal person normally “poop” 1 to 3 times a day or at least 3 bowel movements a day.

After consuming herba aleo concentrate aleo vera mix, my bowel system is totally different from before, I went to the toilet for at the most is 2 time per day. Amazing!! This is all because aleo contain plant fibers that promote smoother digestion and help to prevent bloating. Besides that, aleo can help you to smooth up your throat if you happened to have a sour throat, and lots of testimonial refers that whenever he or she is feeling sick (high fever, gastric…), drink up aleo mix and he or she will feel better. I would say that this drink is quite miracle. I had attached a video taken from google, where it explain more about aleo, watch it..

Want to loose weight like me? contact me at 013-8149819 or email me at shydd07@hotmail.com. As a  herbalife distributor or herbalife coach, I'm willing to help or coach you who want to loose or gain weight.

herbalife cellular nutrition

As we all grow older, do we realize that our body are starting to feel tired easily?  Our body starts to have difficulties to maintain weight, and causing you to gain weight as our age grew. 

For me I start noticing that my curve waist start to disappear as I grew older (working now) if compare when I am still studying. Start to feel very tired easily when I run and climb the stairs, I tend to feel dizzy when I’m out of breath. My period pain starting to be excruciating as I start working and causing my work to be delay for 1 day as I cannot concentrate due to the pain.

Why all of those things happened to me? Because I'am lack of having the nutrient that my body needs, but after all those food I have eaten before and still not enough nutrient? Yes! The main problem is that what you have been eating is not healthy and do not contain any or enough nutrient your body needed. Second problem is you body cannot absorb the nutrient of the food you ate.

I am going to talk about the second problem because I know most of us do try to eat healthy or taking supplement for extra boost for our body, but your body just receive a small amount of nutrient from the food you eat *sigh*  why ?

The main part of our body which absorb nutrients, where we called intestines which equipped with millions or billions of tiny finger called villa tend to be damage and dies through time and your body healing tend to be a bit slower as you grew older. So it is difficult for your body to absorb the nutrients that it needs, and our body start carving for sweets and fats because they are more easily digest.

dirty intestines (pic:google)

Healthy intestine (pic:google)

pic:google

But by taking cellular nutrition, your body can repair and rebuild the villa to be healthy and help a lot in absorbing nutrition. Cellular nutrition is absolutely pure food. It contains all the vital nutrients your body needs in 160 calories compared to what 3000 calories worth of table food will give you. You eat one meal of your favorite food each day and the other 2 meals (breakfast and dinner) with the herbalife program that is right for you. There is no silver bullet to weight management; it is simply common sense. There is no other weight control program on the market today that does what cellular nutrition does.

After consuming Herbalife, my health increase to a better state and the entire problem I had as I mention above has slowly improved. I can walk for a long time, can do workout, curve line of my waist become visible and period pain solved.

Have the same problem as mine? And want to solve it? Do feel free to email me or leave a comment, as I want to help you to have a healthier body and lifestyle. I am happy to help anybody who is seeking to have a healthier life. “We gives hope and we will make sure it work!”


Want to loose weight like me? contact me at 013-8149819 or email me at shydd07@hotmail.com. As a  herbalife distributor or herbalife coach, I'm willing to help or coach you who want to loose or gain weight.

Herbalife expensive!

Herbalife expensive!!

1 month need spend so much on herbalife only?

pic:google

This is a common reaction when we talk about herbalife. A lot out there wanted to try Herbalife product but the price give a thick wall on your mind and just give up on getting it, and you are like letting your golden goose off to other people and enjoy all the gold, get what I mean?

We all do like shopping, do we shop for cheap stuff? Like Rm10 shirt, pants, handbags and many more. Where it will tear off after a month using it? No right? We want to buy something that last long and quality, as we all know the price of quality stuff is more than the non quality stuff. Products in the market determine its qualities by its price. Same as herbalife, Herbalife make you healthy and manage weight and it is all about making your body feel good and I think it is worth spending my own money to treat my body as a reward after all those hard work and sweat.

while listening to Mr Lee Kim Oo( executive president team  )  
Jasmine is beside me, so sad din't able take a pic with her

Last supervisor training on 18 june, I make a friend with Jasmine, she’s a single mom with 3 kids and she has a very serious gastric problem and a serious skin condition. Before herbalife she spends more than 10 thousand at beauty center on treating her skin. She said that she tried a lot of way to make herself more beautiful where she spend a lot on it, than when she comes to know herbalife from her sister, she says her life change totally where her skin look better and look younger and her gastric problem went gone like that. She told me that she is very grateful that she found herbalife and she willing to spend more to the product that works and why spend more to a product that just give you hope and didn’t give result. Herbalife give you hope and sure will make your hope or dream come true. She also said that a lot of people searching for a product that give hope and works, and willing to give more money to try everything that works on their health and body but maybe it is not theirs destiny and yet to meet up with herbalife. That time, I feel that I am very lucky to know and meet with herbalife that gives me hope and its work.

This one is from my coach and she told me that a person normally spend their last two years of life spending nearly all their life’s savings, and where we know that we are going to die anyway. Why not spend it now, treat your body well and live a happy and healthy life.

Keep in mind that your body is priceless, we need to treat priceless things like a mother love her child. Nobody can treat it like that except our own self, start now and it can change a lot. When come to think of it, it is not actually expensive at all after I try it.

We give hope and we will make sure

 it works!!

pic: google



Want to loose weight like me? contact me at 013-8149819 or email me at shydd07@hotmail.com. As a  herbalife distributor or herbalife coach, I'm willing to help or coach you who want to loose or gain weight.

easy breakfast with herbalife

We all know that breakfast is the most important meal of the day. Ever heard of this "eat breakfast like a king, lunch like a prince and dinner like a beggar" quote? I heard it a lot from my dad. Breakfast literally means to break the fast that you went through while you are sleeping and not having food for long hour, so this mean that you are fasting for + - 8 hour!! unless you went to the fridge on midnight and "hunt some food" or got to mamak's store for a supper.

Do you skip your breakfast? If your answer is yes than it is a wrong way to start your beautiful and wonderful day, your body needs energy booster food at this time. Still, lots of people thought skipping breakfast can help them to lose some weight, but it is causing the other way around. Where you will nibble up on high calorie meal and take more larger portion of meal when it is time to eat your first late meal of the day. most people called it brunch where breakfast combine with lunch and come out with  brunch, most of us especially student are more attached with this brunch lifestyle. Ok im a student too last time ok, I mostly took brunch every day to save money and time, Im feel so sorry for myself, really!.* embarrassing mode

Back with where you will taking more larger portion or high calorie food if you skip breakfast, this happened because you have been starving yourself for another half day after your long fasting while you sleep, you will feel very hungry and your mind will sent a signal that you want to eat anything and a lot to satisfy your urge of carving for food, to fill your empty stomach. 

Another reason why many people skipping breakfast is "lazy" to wake up early to go and buy or make your own breakfast, usually our wake up schedule before we depart ourself to our office or school is in the range of half an hour or an hour earlier. We usually make that time only to take bath, brush hair...or anything regarding to preparing yourself to look good and smell good in the morning, and no space of time to make your own breakfast or buy some. Would rather to take that time to sleep more longer right? But take away your few minutes of your early morning time to make a good and simple breakfast for yourself will make a great different in your diet than not eating any.

Ok..some of you would say "oh..im taking my breakfast everyday and I am non of the above said", but what kind of breakfast are you eating? Nasi lemak? fried noodles? roti canai? quite  familiar right? Having a healthy breakfast also important to feed our body with minerals + vitamins+ nutrients. Healthy breakfast means that your meal must contain portion of protein, carbohydrate and vege. From my experience, it is hard for me to find a healthy or colourful meal that sells for breakfast. Before herbalife, my breakfast would always be fried noodle, fried rice, chicken rice and kuih. Not so colourful and unhealthy right? I knew the fact that the food I've been taken for breakfast all these long is unhealthy and oily, but no choice nothing else to buy at my nearest area.

But there are some easy solution for those who lazy to wake up early  and not consuming healthy breakfast,

- go for some energy bar where you can just grab and go

- fruits like apple where you can just wash and eat. would like to   

   recommend banana because banana will make you feel full 

- cereal

- or you can just prepare your breakfast the day before, like backing  

   some bread, biscuits, muffin, pizza anything but cut down all the   

   sugar and salt, add more healthy ingredient in and personalized it.

- juice and crackers

For me, I had tried all the above and I would prefer a full pack of nutrients meal for me to start my day ahead, so I choose herbalife shake as my healthy breakfast everyday. It is very convenient and easy, just 3 step and didn't take you more than 5 minute.

Step 1: water

Step 2: fill

Step 3: Shake it!!

Want to loose weight like me? contact me at 013-8149819 or email me at shydd07@hotmail.com. As a  herbalife distributor or herbalife coach, I'm willing to help or coach you who want to loose or gain weight.