Benefits of drinking water

Every morning after reached office, the first thing I will always do is to fill up my 2 litre water bottle with plain water, and will refill it up with another 2 litre of water after lunch. Most my colleagues with disbelieved face asked me "You can finish drink it up in one day ar?", some asked "How many litre of water will you drink in one day?" and some with silly question like "are you going to take bath with it?". I will always answer that I had already used to it, and I trained myself to drink more than 2 litre everyday. When you in a weight lost, gain weight or even weight maintaining program you will always be reminded to drink more than 2 litre of water a day, even we as a kid or an adult our parent will always tell us to drink more water. This is all happens for a reason.
This is all because;


2/3 of  body is consists of water :
- Brain = 90%
- Blood = 83%
- muscle = 75%
- bone = 22%


Benefits of drinking water:
- Weight Loss

The best 0 calorie drink or food in the world, make you get full easily and flush your dissolved fat away. Studies have shown that a decrease in water intake will cause fat deposits to increase, because the kidneys cannot function well without water, so some of their work will go to the liver and the liver has to do some of the kidney's work that liver cannot fully operate to metabolize stored fat efficiently, so as a result more fat remains stored in the body and weight loss stops.

- Transports nutrients and oxygen into cell

Where it help to dissolve minerals and other nutrients to make them accessible to the body.

- Detoxifies our body

- Regulates body temperature

- Help to prevent constipation

- Lubricates joints

(Pic: Google)

The picture above is the remedy of drinking water at the right timing to have most effective health care, it is worth to do it. It wont cause us to lost something by doing it right? And the picture below is my beloved 2 litre purple water bottle and my herbalife shaker, those 2 bottle always make my day better with herbalife.

Want to loose weight like me? contact me at 013-8149819 or email me at shydd07@hotmail.com. As a  herbalife distributor or herbalife coach, I'm willing to help or coach you who want to loose or gain weight.