Herbalife expensive!

Herbalife expensive!!

1 month need spend so much on herbalife only?

pic:google

This is a common reaction when we talk about herbalife. A lot out there wanted to try Herbalife product but the price give a thick wall on your mind and just give up on getting it, and you are like letting your golden goose off to other people and enjoy all the gold, get what I mean?

We all do like shopping, do we shop for cheap stuff? Like Rm10 shirt, pants, handbags and many more. Where it will tear off after a month using it? No right? We want to buy something that last long and quality, as we all know the price of quality stuff is more than the non quality stuff. Products in the market determine its qualities by its price. Same as herbalife, Herbalife make you healthy and manage weight and it is all about making your body feel good and I think it is worth spending my own money to treat my body as a reward after all those hard work and sweat.

while listening to Mr Lee Kim Oo( executive president team  )  
Jasmine is beside me, so sad din't able take a pic with her

Last supervisor training on 18 june, I make a friend with Jasmine, she’s a single mom with 3 kids and she has a very serious gastric problem and a serious skin condition. Before herbalife she spends more than 10 thousand at beauty center on treating her skin. She said that she tried a lot of way to make herself more beautiful where she spend a lot on it, than when she comes to know herbalife from her sister, she says her life change totally where her skin look better and look younger and her gastric problem went gone like that. She told me that she is very grateful that she found herbalife and she willing to spend more to the product that works and why spend more to a product that just give you hope and didn’t give result. Herbalife give you hope and sure will make your hope or dream come true. She also said that a lot of people searching for a product that give hope and works, and willing to give more money to try everything that works on their health and body but maybe it is not theirs destiny and yet to meet up with herbalife. That time, I feel that I am very lucky to know and meet with herbalife that gives me hope and its work.

This one is from my coach and she told me that a person normally spend their last two years of life spending nearly all their life’s savings, and where we know that we are going to die anyway. Why not spend it now, treat your body well and live a happy and healthy life.

Keep in mind that your body is priceless, we need to treat priceless things like a mother love her child. Nobody can treat it like that except our own self, start now and it can change a lot. When come to think of it, it is not actually expensive at all after I try it.

We give hope and we will make sure

 it works!!

pic: google



Want to loose weight like me? contact me at 013-8149819 or email me at shydd07@hotmail.com. As a  herbalife distributor or herbalife coach, I'm willing to help or coach you who want to loose or gain weight.

easy breakfast with herbalife

We all know that breakfast is the most important meal of the day. Ever heard of this "eat breakfast like a king, lunch like a prince and dinner like a beggar" quote? I heard it a lot from my dad. Breakfast literally means to break the fast that you went through while you are sleeping and not having food for long hour, so this mean that you are fasting for + - 8 hour!! unless you went to the fridge on midnight and "hunt some food" or got to mamak's store for a supper.

Do you skip your breakfast? If your answer is yes than it is a wrong way to start your beautiful and wonderful day, your body needs energy booster food at this time. Still, lots of people thought skipping breakfast can help them to lose some weight, but it is causing the other way around. Where you will nibble up on high calorie meal and take more larger portion of meal when it is time to eat your first late meal of the day. most people called it brunch where breakfast combine with lunch and come out with  brunch, most of us especially student are more attached with this brunch lifestyle. Ok im a student too last time ok, I mostly took brunch every day to save money and time, Im feel so sorry for myself, really!.* embarrassing mode

Back with where you will taking more larger portion or high calorie food if you skip breakfast, this happened because you have been starving yourself for another half day after your long fasting while you sleep, you will feel very hungry and your mind will sent a signal that you want to eat anything and a lot to satisfy your urge of carving for food, to fill your empty stomach. 

Another reason why many people skipping breakfast is "lazy" to wake up early to go and buy or make your own breakfast, usually our wake up schedule before we depart ourself to our office or school is in the range of half an hour or an hour earlier. We usually make that time only to take bath, brush hair...or anything regarding to preparing yourself to look good and smell good in the morning, and no space of time to make your own breakfast or buy some. Would rather to take that time to sleep more longer right? But take away your few minutes of your early morning time to make a good and simple breakfast for yourself will make a great different in your diet than not eating any.

Ok..some of you would say "oh..im taking my breakfast everyday and I am non of the above said", but what kind of breakfast are you eating? Nasi lemak? fried noodles? roti canai? quite  familiar right? Having a healthy breakfast also important to feed our body with minerals + vitamins+ nutrients. Healthy breakfast means that your meal must contain portion of protein, carbohydrate and vege. From my experience, it is hard for me to find a healthy or colourful meal that sells for breakfast. Before herbalife, my breakfast would always be fried noodle, fried rice, chicken rice and kuih. Not so colourful and unhealthy right? I knew the fact that the food I've been taken for breakfast all these long is unhealthy and oily, but no choice nothing else to buy at my nearest area.

But there are some easy solution for those who lazy to wake up early  and not consuming healthy breakfast,

- go for some energy bar where you can just grab and go

- fruits like apple where you can just wash and eat. would like to   

   recommend banana because banana will make you feel full 

- cereal

- or you can just prepare your breakfast the day before, like backing  

   some bread, biscuits, muffin, pizza anything but cut down all the   

   sugar and salt, add more healthy ingredient in and personalized it.

- juice and crackers

For me, I had tried all the above and I would prefer a full pack of nutrients meal for me to start my day ahead, so I choose herbalife shake as my healthy breakfast everyday. It is very convenient and easy, just 3 step and didn't take you more than 5 minute.

Step 1: water

Step 2: fill

Step 3: Shake it!!

Want to loose weight like me? contact me at 013-8149819 or email me at shydd07@hotmail.com. As a  herbalife distributor or herbalife coach, I'm willing to help or coach you who want to loose or gain weight.

Herbalife product malaysia-formula 1 and tea mix

Formula 1
-A healthy meal or a well balance food with up to 19 vitamins, minerals  and essential nutriens.
-9g of protein and healthy fiber, help to support weight management.
-0 cholesterol and 0 transfat
-nourish your body with cellular nutrition, this will helps to ensure your body needs daily are     absorbed and delivered throughout your body. As a result you can experience getting more   energy and easier weight loss.
-Low calories, only contain 217kcal per serving (included 250ml skimmed milk)
-formula 1 shake uses calcium caseinate, a protein source which may be suitable for those who lactose intolerance.
-5 delicious flavours available to choose from, vanilla, Dutch chocolate, cappuccino, strawberry and tropical fruit.

(Pic: google)

I personally like vanilla flavour formula 1 + with 250ml of pokka melon milk, I very like the taste of it and it taste very fresh and tasty! You should try it!! Beside that you also can try to put some fresh fruits like banana, mango and lots more and make your own shake recipe!! 

Below here is herbalife's personalised programmes for weight reduction, weight maintenance and weight gain. It is to show all of you how and when you need to take your shake by following which plan you are taking.

Weight Reduction 

~shake 2 times a day

morning it's a must for 1 meal of shake and either you replace your dinner or lunch with 1 meal of shake, but I would recommend you to replace shake for dinner and have a normal meal at lunch 

~have 1 time colourful meal per day

Weight Maintenance

~shake 1 time a day

recommend to take shake at morning because we need to have a full nutrition meal at morning to start your day

~have 2 times of colourful meal per day

Weight gain

~shake 3 times a day

~colourful meal 3 times a day


*colourful meal =

(pic: google)

Herbal tea mix

-It is a refreshing herbal beverage that combines ancient herbal wisdom with modern day convenience.

~over 20 essential nutrients and antioxidants

~includes folic acid, calcium and iron

~supports your immune system

~promote healthy bones, skin and hair

~very low calories drink

~you can drink it anywhere and any time

~help soothe digestive system

~increase energy level

~help you to burn fat faster, this we can know where it show a very obvious reaction to our body. I myself always experience my body sweat easily even when I just sit and do nothing, as I know that 1 glass of teamix = 20min of workout!! great isn't it..

~Herbal teamix contain green tea, and as we all know green tea is a very good fat burner drink.

I usually drink it by adding 1 teaspoon of teamix to my 2 liter bottle. Teamix do not come out very sweet if you drink it, and it is very good. I very like the taste of the tea, teamix comes with 2 flavour (lemon & hibiscus) and (peach), and i super like peach flavour of freshnesses. 

Other product description and reviews will be coming soon!! stay tune!! 




Want to loose weight like me? contact me at 013-8149819 or email me at shydd07@hotmail.com. As a  herbalife distributor or herbalife coach, I'm willing to help or coach you who want to loose or gain weight.

Benefits of drinking water

Every morning after reached office, the first thing I will always do is to fill up my 2 litre water bottle with plain water, and will refill it up with another 2 litre of water after lunch. Most my colleagues with disbelieved face asked me "You can finish drink it up in one day ar?", some asked "How many litre of water will you drink in one day?" and some with silly question like "are you going to take bath with it?". I will always answer that I had already used to it, and I trained myself to drink more than 2 litre everyday. When you in a weight lost, gain weight or even weight maintaining program you will always be reminded to drink more than 2 litre of water a day, even we as a kid or an adult our parent will always tell us to drink more water. This is all happens for a reason.
This is all because;


2/3 of  body is consists of water :
- Brain = 90%
- Blood = 83%
- muscle = 75%
- bone = 22%


Benefits of drinking water:
- Weight Loss

The best 0 calorie drink or food in the world, make you get full easily and flush your dissolved fat away. Studies have shown that a decrease in water intake will cause fat deposits to increase, because the kidneys cannot function well without water, so some of their work will go to the liver and the liver has to do some of the kidney's work that liver cannot fully operate to metabolize stored fat efficiently, so as a result more fat remains stored in the body and weight loss stops.

- Transports nutrients and oxygen into cell

Where it help to dissolve minerals and other nutrients to make them accessible to the body.

- Detoxifies our body

- Regulates body temperature

- Help to prevent constipation

- Lubricates joints

(Pic: Google)

The picture above is the remedy of drinking water at the right timing to have most effective health care, it is worth to do it. It wont cause us to lost something by doing it right? And the picture below is my beloved 2 litre purple water bottle and my herbalife shaker, those 2 bottle always make my day better with herbalife.

Want to loose weight like me? contact me at 013-8149819 or email me at shydd07@hotmail.com. As a  herbalife distributor or herbalife coach, I'm willing to help or coach you who want to loose or gain weight.

Me myself and herbalife

Hi...its my 2nd blog by now...Let me tell you all a story about me myself with herbalife. 

I started to know herbalife when i'm still studing at university, and one day I received flyers about herbalife on my doorstep. Feeling intrested, and right away me and my friend went to the distributor and start herbalife lifestyle a week after that and i have lost 2 kg in a month!! but  because of my budget i stop using herbalife after 3 month using herbalife.WAIT!! I do not mean that herbalife product is expensive or anything, it is just that I'm lack of knowledge on how to organize my budget correctly, really if I can think about that last time I would probably be vary slim by now....ahaha....and I didn't even thought of part time job that herbalife have that can help me also in my budget. Oh..what the heck..past is past and herbalife actually is not expensive if we come to think about it and I will write about this topic very very soon ya (stay tune), but now I start to continue again when I see that I begin to gain weight and other than that I wanted to earn extra money by doing part time at herbalife.  Actually before herbalife I have tried alot of slimming product and didn't work, then i saw an article that drinking water will help in losing weight, so the 1st thing in the morning after i wake up I drink plain water until feeling full, 4 litre of water at my working hour and at night another 1 litre before i went to sleep. So my water intake still quite ok by then, but it didn't help me much to reduce my big pregnant like tummy. My tummy has given me a lot of shame for me since I was in primary school, but not only my tummy!!every part of my tummy are growing extra fat..my god.. is it fat season in my body?

So, I started taking Herbalife in the month of april, at start i bought 2 bottle of Formula 1 and 100g  peach flavour tea. I take 3 scoop of F1 + water for my breakfast and dinner. As for tea, I mix 1 teaspoon of tea mix to my 2 little water that drink it while im working. For lunch, I will take a colourful meal, where a colourful meal means your mean must content veges+meat and carbohydrate (exp: rice or noodles).

After taking herbalife for a week, i realize that my health improve alot, for example I when went to do my "big business" in the toilet once every 2days, my eating habit is also improved where i eat more fruits than before and i get easily full when im eating normal meal. Didn't get period pain/ cramp when the time comes, before this I even hope that I have my period once for many month only to avoid the massive pain that can cause me cannot sit right, do my daily work and feel very very tired from the pain. 

Really want to thanks God that I found herbalife, up until now I have lost a total of 5kg. You know, 5kg is hard work without herbalife, dont talk about 5kg even 1kg needs hard work to reduce. I realize that pants start to loose a bit, so means that i have loose some inches of my waist. I do some exercise abit like rope skipping and jogging to loose abit of extra calory, i usually do all this after work once every 2 day. Up until now im very satisfy with my result and will continue to consume herbalife for me to have a healthy life.

So, keep in mind that herbalife is not a diet supplement or medication, it is a meal that contain healthy vitamins + minerals and nutrients that our body needed everyday, so dont misunderstand herbalife with any other product and that is why we replace our breakfast and dinner with our super easy making+ delicious+healthy+saving+fun shake!!    


Want to loose weight like me? contact me at 013-8149819 or email me at shydd07@hotmail.com. As a  herbalife distributor or herbalife coach, I'm willing to help or coach you who want to loose or gain weight.

Herbalife's background

Still questioning yourself whether Herbalife is real? is it safe? I understand, It is just a normal question to ask everytime we want to do anything that related to us going to spend money right?? So now lets begin our journey to know Herbalife by knowing the history and people behind it...

(pic: google)
It is all started with a person named Mark Hughes the founder of herbalife loss his mum to unsafe dieting practices. 

(pic: google)
Now, the CEO of herbalife is michael-o-johson after 17 years working with Walt disney corporation.

The Doctors behind Herbalife (pic: google)

Even the doctors behind herbalife are all well known doctors in the medical field, do you see the gold medal at Dr. Louis J. Ignarro picture? thats is a nobel medal man..i got many medal you know.. 
erm...(in kindergarten (-_-)") sport medal, colouring medal, bla..bla..bla..oppss...back with the nobel medal. I think it is the mother of all medal you know..hohoho..so means that you must achieve something that's very very extraordinary to have that medal. So conclusion, that one of the doctors behind herbalife with nobel medal involve in the research of herbalife product. 


Do you realize that most of health product didn't talk much about who's the researcher behind of the product? In my view, it is a very clear that the doctors behind herbalife do not hide anything, and very confident about their research, and it is a way to prove that "everything is ok".  

We can see herbalife is everywhere around the world, over 75 countries satisfied with the product!! over 75 you know!! that is a lot, you see this prove that herbalife product is known by the whole world, for example Los Angeles, Mexico, UK, Japan, Brazil, Malaysia and many many more. Herbalife are also listed on the new york stock exchange. 

 So there is no doubt that herbalife is a very safe product, it can be used by anybody, anywhere and any-time. There are millions of success stories worldwide about people losing weight, gaining weight or just feeling healthier. 

Herbalife also offers 30 days money back guarantee for their customer if their customer do not satisfied with the products for any reason within 30 days so they will give a full refund for you. So, how many product dare to put this "money back guarantee" words at their product? less right?


OK..i will end herbalife's background post here, Herbalife help lots of people achieved what they wanted, what are you waiting for.. Lets get started.